Old Girls School Community centre Sherburn in Elmet
Every Tuesday 11.30-12.30 and
Every Thursday 2.15-3.15
Cost: £5.00
Both followed by the also important tea and chat ☕️❤️
Strength, flexibility, aerobics and balance all in one!
To find out more and have a chat call
???? Emma on 07792 03374
MOVE IT OR LOSE IT:
“Move it or Lose it Classes are recognised nationally to help older people remain active in later life. Join instructor Emma for an either seated or standing routine to build flexibility, strength, balance and aerobic health. A low impact workout to great music- followed by tea and chat”
