Starting 21st September:
Old Girls School Community centre Sherburn in Elmet
TUESDAYS 11.30- 1pm Exercise class followed by refreshments and a natter!
MOVE IT OR LOSE IT:
“Move it or Lose it Classes are recognised nationally to help older people remain active in later life. Join instructor Emma for an either seated or standing routine to build flexibility, strength, balance and aerobic health. A low impact workout to great music- followed by tea and chat”
To book call Emma on 07792 033747