Pilates with Katie offers classes for everyone. Katie is a qualified mat Pilates instructor specialising in pre and postnatal.
Pilates has a range of benefits not just in the pre and postnatal period but for everybody. Some of those benefits include: improved posture, improved flexibility, improved sleep and reduced stress levels, muscle strength, core and pelvic floor strength.
Katie offers the following weekly classes:
Wednesday:
6pm – Pregnancy Pilates at the Old Girls School, Sherburn in Elmet
7pm – Postnatal Pilates at the Old Girls School, Sherburn in Elmet
Thursday:
6pm – Beginner/Intermediate mixed class at the Eversley Park Centre, Sherburn in Elmet
Classes are £10 per session or £48 for a 6 week block.
Contact Katie via email, social media or her website to book your place.
