Pilates with Katie offers classes for everyone. Katie is a qualified mat Pilates instructor specialising in pre and postnatal.
Pilates has a range of benefits not just in the pre and postnatal period but for everybody. Some of those benefits include: improved posture, improved flexibility, improved sleep and reduced stress levels, muscle strength, core and pelvic floor strength.
Available Classes:
Pregnancy
Mama and Baby
Mixed Ability (for all levels)
Beginners
Whether you’re expecting, recovering post-birth, or just looking to improve your strength and flexibility, there’s a class for you!
Locations:
Sherburn in Elmet and Garforth.
When?
Daytimes and evenings throughout the week
Contact Katie via email, social media or her website to book your place.
