Sustain Health & Lifestyle Coaching to help as many people as possible on their nutrition, fitness and wellness journey.
She has been interested in health, fitness and nutrition for over 30 years now.
She has a vast education, and scientific grounding in the physiology and nutrition space, having studied this at university obtaining a BSc in the subject.
She commitment to you means she is not just your average coach. She is your unwavering ally, fully dedicated to your success.
Drawing upon her vast knowledge gained through years of personal experience and guiding countless individuals, she is committed to helping you not only reach your fitness milestones, but also improving your lifestyle habits.
She extensive experience in the coaching realm has exposed her to diverse fitness needs.
What sets her apart is her innate ability to connect with you on your level.
She will work closely with you to understand your fears and aspirations, offering tailored support that genuinely resonates and makes a noticeable difference.
She has specific expertise in women’s health & hormones. As a certified menopause support coach, she can help you navigate the confusing landscape of perimenopause including symptoms and HRT.
