Yoga with Alison Leach
Yoga helps to release physical tension, improve breathing muscles, build focus, confidence and resilience and also develops awareness and inner peace. The classes involve simple practices that are accessible to all.
Alison has been practising yoga for over 20 years and is an experienced British Wheel of Yoga teacher.
Class times are;
Mondays, 1.30pm to 3pm, South Milford Women’s Institute
Thursdays, 7.30pm to 9pm, Monk Fryston & Hillam Community Centre
To book a class or for more information please contact Alison
M: 07715 174734
E: alisonleach@talktalk.net
