Pilates classes are held at The Eversley Park Centre in Sherburn in Elmet every Tuesday and Wednesday.
Judith runs the class and if you require more information or would like to join the class, please contact her via phone or email.
Tuesdays 10:00 am – 11:00 am – Beginners welcome
Tuesdays 19:30 pm – 20:30 pm -A more strenuous class. If you have done Pilates before and you are quite fit this is a good class to join.
Wednesdays 19:30 pm – 20.30 pm
Pilates will improve your strength and flexibility. It can help you to do well in other sports such as golf, running, cycling etc. It’s not an easy option for people who don’t want to move much and it is suitable for both sexes and all ages.
Payment is monthly in advance.
Judith is a specialist in Pilates for Bone Health and in Pre and Post Natal Pilates.