Stephenson Stride

Stephenson Stride

Stephenson Stride is a healthy lifestyle company specialising in personal training, sports massage and nutrition. Alongside this Stephenson Stride offers healthy supplements including, health tests, food intolerance tests, Herbalife, Organo Gold and Vitality Health Insurance.

Having a healthy lifestyle is achievable for everyone with a few small changes here and there. Stephenson Stride offers nutrition, intolerance tests, healthy drinks, online personal training programmes and health/life insurance.

Stephenson Stride believes that everyone can lead a healthy lifestyle and provide the tools for you to achieve your goals. A healthy lifestyle is all about creating good habits and stopping bad habits. It takes 21 days to create a habit. Concentrate on one thing at a time to achieve your goals. Slow and controlled is the way forward.

Nutrition – Start their 16-week nutrition course, avoid foods you are personally intolerant to, change your normal coffee for our healthy coffee and start your day by fueling your body with the correct macronutrients with our breakfast shakes.

Exercise – Train anywhere that suits you with Stephenson Stride’s online training app. Save money on gym fees by training in your own home and check in when you have finished.

Insurance – Sign up for health/life insurance that saves you money as you exercise. Intensives also available as you earn points.

Opening hours
Monday - Wednesday
7 am–2 pm, 6:30–8 pm

Thursday & Friday
10 am–2 pm

Saturday & Sunday
Phone number
07877 856758
21 Moorland Way
Sherburn in Elmet
LS25 6FN
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